Infrared sauna
Gentle infrared heat warms muscles, encourages a healthy sweat, and helps you unwind from the inside out.
Contrast Therapy · Delray Beach
Contrast Therapy in Delray Beach
Infrared sauna, steam, halotherapy, and a true cold plunge, all in one private suite. A guided hot and cold reset for recovery, circulation, and a calmer nervous system.
- Private suite
- Concierge care
- Self-pay simplicity
Why Delray Skin
Hot, cold, and everything in between
Cold plunge
A true cold plunge between rounds, so you leave alert, refreshed, and recovered.
Steam and halotherapy
A steam capsule and a salt halotherapy session round out the suite for skin, breathing, and full-body calm.
What it helps with
Why clients love contrast therapy
- Faster recovery after workouts
- Muscle soreness and stiffness
- Stress and nervous system reset
- Circulation and energy
- Deeper, better sleep
- Glowing, refreshed skin
What to expect
Your session, start to finish
Arrive and settle in
We walk you through the suite, the timing, and safety, and tailor your rounds to how you feel today.
Heat, then cold
Move between infrared sauna, steam, and the cold plunge in guided rounds, with halotherapy to slow everything down.
Leave reset
Rehydrate, relax, and leave lighter, clearer, and calmer, with guidance on how often to come back.
Private contrast suiteConcierge experiencePhysician-led wellness studioNew clients welcome
What is contrast therapy?
Contrast therapy alternates heat and cold. At Delray Skin that means infrared sauna and steam, a true cold plunge, and salt halotherapy, done in guided rounds in a private suite.
Is it safe for me?
Most healthy adults do well with contrast therapy. If you are pregnant or have a heart condition, blood pressure concerns, or other health questions, tell us first so we can advise you.
How often should I come in?
Many clients come once or twice a week for recovery and stress relief, while others book a monthly reset. We will help you find a rhythm that fits.
Do you take insurance?
Delray Skin is a self-pay wellness studio, which keeps your care personal, unhurried, and fully centered on you. Our team will walk you through everything at your visit.
How do I get started?
Simply request an appointment below or call the studio. We will find a time that works and take it from there.
Book your visit
Book your contrast therapy session
Share a few details and our concierge team will be in touch to find a time that suits you.
Prefer to talk?561.440.8020
Request an appointment
Our concierge team will be in touch shortly. Your details are kept private.
